5 New Year’s Sleep Resolutions for 2019

With New Year’s Eve just around the corner, it’s time to start thinking about resolutions for a new happier and healthier year ahead. On average, a third of your life is spent sleeping, so it’s time to put sleep at the front of your health. Choose one or all of these sleep resolutions below to […]

How to Fight Cold and Flu Season in Your Home

Cold and flu season is right around the corner and there’s a lot that can be done to prevent invasive germs from entering your home. Here are a few things you can do to safeguard yourself and home. 1. Go to bed early. The easiest and most enjoyable cold and flu prevention tip is sleep. […]

The Ultimate Bedtime Routine For Sleeping Healthier

If you’ve been craving better sleep, this blog post on setting up a lasting bedtime routine is for you. According to the Center for Disease Control (CDC) about 35% of US adults experience “short sleep duration.” Whether it’s full-blown insomnia, or just trouble falling asleep— it’s no secret adults have a hard time falling asleep […]

Create a Budget-Friendly Home Gym

You don’t need a lot of room to add a home gym workout space to your abode. They say half the battle to working out is actually getting to the gym. Bring the gym to you by creating a workout space personalized for your unique workouts. Many home furniture items can easily be transformed into a […]

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Guest Post: Sherry Pollex’s Favorite Wellness Smoothie

Wellness plays a huge part of Ovarian Cancer survivor Sherry Pollex’s life. Along with practices like meditation, yoga, and exercise, Sherry also places a large emphasis on diet and nutrition. Today we’re sharing one of Sherry’s favorite smoothie recipes. Smoothies are a great way to easily pack in vitamins, calories, and healthy fats into an […]

Ab Workout: Exercises for a Summer-Ready Stomach

It’s always hard to get that stomach toned right before swimsuit season, so make sure that you work those abs before summer hits! Sit-ups are a thing of the past. Instead, try these easy floor exercises to help strengthen your core and flatten excess tummy fat. Your ab workout has never been so easy! Use […]

10 Foods to Avoid Before Bed and Healthy Alternatives

It’s late at night and you’re about to go to sleep, but a snack before bed just sounds so good. Studies have proven that munching before bed can cause weight gain and restlessness, but don’t lose hope! Don’t go to bed hungry anymore. The Front Door has compiled a list of the delicious foods to […]

Daily Exercise Schedule: Working out at Home

It’s the start of a new year and a new you! With 2017 here, gyms might get a little crowded with people trying to get in shape as part of their new year’s resolution, so save yourself some gym membership money, and try working out at home instead! The Front Door has put together some […]

3 Detoxifying Juice Recipes for 2017

A new year often makes us think about our health and how we can achieve maximum wellness. One way to rejuvenate your body for 2017 is to consume cleansing foods. Even though it can be tough to eat healthy throughout the day, it’s quite easy (and delicious) to drink your daily dose of positive energy. […]

Top Ten House Plants Guide

As the months start to get colder, one way to satisfy your green thumb is to bring a little bit of the outdoors inside. House plants can make any space feel cheerier, and with these low-maintenance solutions, caring for your new botanical friends shouldn’t be too difficult. The added bonus? These thriving home accessories also […]

Low-Maintenance House Plants That Purify the Air

As the months start to get colder, one way to satisfy your green thumb is to bring a little bit of the outdoors inside. House plants can make any space feel cheerier, and with these low-maintenance solutions, caring for your new botanical friends shouldn’t be too difficult. The added bonus? These thriving home accessories also […]

Time For a New Mattress

Sleep is key to wellbeing, and part of maintaining healthy sleep is taking care of your mattress. Believe it or not, mattresses age with us, and as time goes by  they can actually make getting a good night’s sleep more difficult. To fend off any mattress nightmares, we’ve put together a handy guide for identifying […]

Sleep Better With Yoga

Having trouble unwinding for bedtime? Because busy days can lead into busy nights, it’s helpful to carve out a few minutes each evening to prepare your body and mind for sleep. We love this simple 8-pose yoga sequence that will poise you for better rest. To sleep better with yoga, start tonight! Set up a yoga […]