Cold and flu season is right around the corner and there’s a lot that can be done to prevent invasive germs from entering your home. Here are a few things you can do to safeguard yourself and home.
1. Go to bed early. The easiest and most enjoyable cold and flu prevention tip is sleep. The human immune system needs plenty of sleep to stay in shape and ready to fight off any cold and flu bugs that are floating around. Sleep is vital but some people find getting to sleep or staying asleep challenging. We’ve created the Ultimate Bedtime Routine for those who need help getting more healthy sleep.
If your mattress is over 8 years old, it’s time for a much needed upgrade. Daily oils and dead skin cells accumulate in your mattress and help to harbor mites. Dust mites contribute to allergies and can trigger unwanted sinus issues during all seasons. Take the Denver Mattress Sleep Test to find the perfect new mattress for your unique sleep style.
2. Double up on laundry. One of the not-so-enjoyable cold and flu prevention tips is increasing your laundry load. There are plenty of germs floating around in public spaces during cold and flu season. Make sure to wash clothes including outerwear like coats and scarves as often as possible. If you like to relax on the sofa right after getting home, be sure to add your pillow covers and throw blankets in the wash at least once a week to make sure outside dust and germs don’t linger in the home too long.
3. Work out at home. Another way to prevent cold and flu in your home is to add a workout to your daily (or weekly) routine. Staying active during the season helps your immune system ward off illnesses by increasing blood flow throughout the body. Increased blood flow helps prevent the spread of many illnesses including colds and influenza. Try this all-level Daily Exercise Schedule easily done from the comfort of your home.
4. Eat the rainbow. Have you heard of eating the rainbow? The basic idea is to eat all the colors of the rainbow in your daily diet. You can find virtually any color in the produce section of your local grocery store. The reason this is such a great cold and flu prevention tip is the variety of vitamins, minerals, antioxidants, and phytochemicals found in fruits and vegetables. These key nutrients will aid your immune system in fighting off invaders during cold and flu season.
5. Stay home. If you feel your immune system has been compromised from the cold or flu, stay home. It’s the easiest and most effective way to keep your community safe from whatever you may have picked up. Medicine.Net reports the common cold is contagious from one day before symptoms settle in and continues to be contagious until about five to seven days afterwards. Staying home and getting plenty of rest will help your body heal and get the TLC it needs to recover. Complications such as respiratory symptoms extend the contagion even longer. Simply stay home to keep others safe.