It’s always hard to get that stomach toned right before swimsuit season, so make sure that you work those abs before summer hits! Sit-ups are a thing of the past. Instead, try these easy floor exercises to help strengthen your core and flatten excess tummy fat. Your ab workout has never been so easy! Use a timer to complete each exercise for 50 seconds and rotate for a total ab, lower ab, and oblique workout.
Lower Ab Workouts
Get those lower abs energized with leg raises. This exercise is simple to do, but offers a great workout for your core and helps to realign your spine.
- Lie flat on your back with your legs extended in front of you.
- Place your arms down beside your hips with your palms flat.
- As you keep your legs extended, lift them up to a 90°angle.
- Lower your legs to hover just above the floor and repeat this cycle.
Increase your lower ab workout with power-pumping scissor kicks. This exercise will definitely get you sweating quickly.
- Lie on your back with your legs extended side by side.
- Lift your shoulder blades and head and hover your heels slightly above the ground.
- Press your lower back into the mat.
- Alternate lifting your legs back and forth to create a scissor movement. As your right leg lifts, your left leg falls and vice versa.
To finish your lower ab workout, keep those core muscles active with reverse crunches.
- Lie on the floor with your legs straight in front of you. Stretch out your arms beside you to support yourself as you lift off.
- While keeping your feet together and your legs straight, bring your legs up to a 90° angle.
- Keeping your abs active, push feet up toward the ceiling, lifting lower back off the ground.
- Lower back down to starting position. Repeat.
Total Ab Workouts
Modified V Crunches:
Similar to a regular crunch, a modified V crunch is intended to get your core warm! V crunches are great for working your rectus abdominis, external oblique, and internal oblique muscles—the perfect total ab workout.
- Lie flat on your back.
- Engage your core to lift your feet and shoulders an inch off the floor.
- Straighten your arms forward and imagine you’re holding tight to something in front of you.
- Lift your torso in an upright position as you bend your knees into your chest.
Cross-Body Mountain Climber Crunches
Elevate your total ab workout with a variation of the mountain climber exercise. In addition to working your entire core, the cross-body mountain climber crunch will also work your upper arms.
- Start in a plank position and keep your arms straight beneath your shoulders as you engage your core.
- Pull your left knee as close as you can to your right elbow and keep your hips level.
- Move your left knee back to starting plank position.
- Repeat this movement using your right knee and left elbow.
- Continue to alternate sides.
Finish your total ab workout with hundreds! This simple exercise is nicknamed for the amount of beats you’re supposed to do it for in Pilates. Holding this position will make your whole body warm and allow you to feel the burn in your abs.
- Sit up with your knees bent to a 90° angle and bring your arms up to be parallel to the floor in front of you.
- Engage your core as flutter your arms up and down at a moderate pace.
- Continue for 50 seconds.
Work those oblique muscles with Russian twists! Building your obliques using this exercise will help rotate your torso and slim down your waist.
- Sit upright with your legs bent at a 90º angle the knees and your feet together and parallel to the ground.
- Twist your entire torso to the right, bringing your left elbow to your right knee while keeping your legs still.
- Twist your entire torso to the left, bringing your right elbow to your left knee.
- Continue to alternate for 50 seconds.
Side Hip Raises
For the final oblique workout exercise, make sure you save your core strength! For this exercise, make sure you do two repetitions for 50 seconds each—once on the left side and once on the right.
- Start in a side plank position using your left or right forearm as balance.
- Engage your core and keep your feet stacked on top of one another with your opposite arm on your hip.
- Raise your torso off the ground, keeping your core strong.
- Repeat for 50 seconds and then switch sides.
Reaching Oblique Crunches
Modify your basic crunch to strengthen your oblique muscles with reaching oblique crunches.
- Lie on the ground with your knees bent slightly.
- Place your hands behind your head to cradle it
- Reach your left arm up while squeezing your abs in to lift and touch your right knee.
- Lower and do the reverse side using the right hand and left knee.
- Cycle through from side to side for 50 seconds.
For more simple workout exercises, be sure to also check out the Daily At Home Workout Schedule.